This week, we chat with Irish rugby legend Johnny Sexton about training, Curraghagalla NS show us their Wellbeing Wednesday, we share a tasty and healthy recipe for pizza and Lauren Guilfoyle shows us a day in the life of a physiotherapist.

This week, we plant our own food with James Kavanagh, several families take on the Floor is Lava challenge, we have a wellbeing minute to remind us of the benefit of deep breath and para-athlete Alex Lee shows us a day in his life, including his training routine!

This week, Dublin footballer Sinead Aherne chats with us about football, we share a simple but tasty recipe for frozen banana bites worth trying at home and Dr. Leona Nertney answers some health-related questions and gives us advice for better sleep.

This week, tune in to hear from Irish hockey legend Nikki Evans as she shares her training and the story of her World Cup silver medal, take part in a wellbeing minute, see some delicious recipes from families around Ireland and get advice about sports from our fitness expert Stephen Behan!

This week, radio presenter and podcast host Keith Walsh shares his healthy sandwich making skills, Drummin National School show us how they keep active and our yoga expert Ciarán shows us a new pose to try out while watching!