This week, Irish rugby legend Johnny Sexton talks to us about dealing with disappointment, we see one school’s healthy habits and get some tips from our nutrition expert Didi!

In our first episode of Term 2, tune in to see a family take on the Floor is Lava challenge, hear Anna Geary’s thoughts on practising and see a day in the life of the Irish Community Air Ambulance.

Tune in to find out what health and training expert Karl Henry does to keep active and get advice from our mental wellbeing expert Dr. Malie Coyne!

This week, tune in to hear Anna Geary’s relaxation tips, learn a tasty and healthy recipe and get the answers to your questions about keeping active from our fitness expert, Stephen Behan.