This week, radio presenter and podcast host Keith Walsh shares his healthy sandwich making skills, Drummin National School show us how they keep active and our yoga expert Ciarán shows us a new pose to try out while watching!

This week, we go roller skating with James Kavanagh, see one family’s “Floor is Lava” challenge, take a wellbeing minute to remind us to be thankful and get tips from our nutrition expert Didi de Zwarte.

This week, Masterson National School show us how they get ready for the day with their Wake Up Shake Up, we talk about nerves and disappointment with Karl Henry and we share a day in the life of Munster Rugby team!

This week, Belmont National School show us their favourite ways to stay active, Anna Geary discusses how practise makes perfect, we share a recipe for a Super Berry Smoothie and get advice from our mental wellbeing expert Malie.

This week, famous fitness instructor Karl Henry shares his healthy eating habits, one school shows us the different sports they play and we learn some new dance moves from our dance instructor Maeve!