Tune in to find out what health and training expert Karl Henry does to keep active and get advice from our mental wellbeing expert Dr. Malie Coyne!

This week, tune in to hear Anna Geary’s relaxation tips, learn a tasty and healthy recipe and get the answers to your questions about keeping active from our fitness expert, Stephen Behan.

This week, our presenters will chat with Irish rugby legend Johnny Sexton about match-day meals, we will have a confidence-building wellbeing minute and our fitness expert Ray will share a home workout you can do while watching the show!

Welcome to Laya Super Troopers TV! Check out the special guests, activities and recipes we’ve got in store for you this term!